Self-assessment can provide individuals with valuable information about their mental health, helping them identify potential mental health concerns such as depression, anxiety, or stress. It can also be a stepping stone to seeking professional help or support from mental health practitioners if necessary.
The DASS-21 is a common tool used to assess depression, anxiety and stress severity with 21 items.
The Rosenberg Self-Esteem Scale is a widely used tool in psychology to assess an individual’s level of self-esteem.
The WHO-5 Wellbeing Index is a brief self-administered screening tool used to measure subjective psychological wellbeing.